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Wolf
2025-01-15T16:22:13+10:00
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Training Log
Week Day
*
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Date
*
Activity
*
Swim
Run
Ride
Weights
TT
Rest Day
TT Distance
5 run
10 run
10 ride
30 ride
40 ride
400m (0.4) swim
1 swim
km
Bike:
Road
Mountain
Gravel
Cyclo-cross
Time Trial
Distance
km
Purpose
Improve Endurance
Improve Strength
Improve Speed
Improve Skills
Improve Flexibility
Test Race Readyness (TT)
Race
Recovery
Status
*
Completed
Not Completed
Programmed
Be sure to set Week Day and Date to the day when you program this activity.
Programmed
Phase
Preparation (4 weeks)
Base (8 weeks)
Build (8 weeks)
Peak (2 weeks)
Race Week
Dose
Low
Medium
High
Duration
Intervals
Low
Medium
Long
Activity Description
Performance
Hours
hrs
Minutes
mins
Seconds
secs
Avg Pace mins
mins
Swim 100m and Run, Ride km pace
Avg Pace secs
secs
Heart Rate Avg
bpm
Heart Rate Max
bpm
Total Ascent
m
RPE
1 - Rest
2 - Really Easy
3 - Easy
4 - Moderate
5 - Challenging
6 - Somewhat Hard
7 - Hard
8 - Really Hard
9 - Threshold
10 - Max Effort
Power Avg
w
Power Max
w
Gear
Training Load
Activity Review
What went well? What should change for next session? Other comments
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