Training Considerations
Training Considerations Training Tips for Senior Endurance Athletes: Finding Your Edge While Staying Safe As a senior endurance athlete over 50, you’ve got a [...]
Joe Friel on Intensity for Senior Athletes
Intensity for Senior Athletes Joe Friel, a renowned endurance coach and author, emphasises the importance of high-intensity interval training (HIIT) for senior athletes over [...]
Race Results before Silver Wolf
Results Listing before Silver Wolf At every race I participate in I keep my bib and I usually write my result on the [...]
Phone App to Add Training Activity
Add Shortcut as App on your Phone At the end of a training session you want to add the activity to your Silver [...]
Time Trial Protocols
Time Trials Overview The basic idea is to do a run Time Trial (TT) once a month because over time this gives you [...]
The Benefits of Time Trial for Athletes
Time Trial Performance Tracking Regular time trials are an excellent method to track performance progress over time, especially for endurance athletes like cyclists, runners, [...]