Race Week
What does Race Week look like? I'm not sure about you, you might be much more on the straight and narrow than me, but [...]
Hawkes Nest Triathlon 2024
Hawkes Nest Triathlon 2024 Date: 16/11/2024 Distance: Sprint Finish Time: 75 AG Position: 1 Smile: 4 Race Comments: Swim was cancelled due to conditions and [...]
Learn to Mountain Bike Course has Landed
Learn to Mountain Bike Discover the thrill of mountain biking in our Learn to Mountain Bike Ride course—designed specifically for athletes over 50 who [...]
Should you race for training?
Integrating Races into Your Training Plan Many athletes taper before each race and focus on recovery afterward, but this can cause fitness losses as [...]
Garlic Prawns
I would like to cook garlic prawns
Book: 10x is easier than 2x
10x Is Easier Than 2x I have just read the book 10x is Easier Than 2x by Dan Sullivan and Dr Ben Hardy When I [...]




