Blog – Page 4 – Silver Wolf Fitness

Race Week
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Race Week

Competition, Performance, Training

Race Week

By Wolf|2024-12-02T09:35:32+10:0030/11/2024|Categories: Competition, Performance, Training|

What does Race Week look like? I'm not sure about you, you might be much more on the straight and narrow than me, but [...]

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Hawkes Nest Triathlon 2024
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Hawkes Nest Triathlon 2024

Competition

Hawkes Nest Triathlon 2024

By Wolf|2024-11-18T12:06:36+10:0018/11/2024|Categories: Competition|

Hawkes Nest Triathlon 2024 Date: 16/11/2024 Distance: Sprint Finish Time: 75 AG Position: 1 Smile: 4 Race Comments: Swim was cancelled due to conditions and [...]

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Learn to Mountain Bike Course has Landed
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Learn to Mountain Bike Course has Landed

Competition, Fast After 50, Health, Training

Learn to Mountain Bike Course has Landed

By Wolf|2024-12-05T14:12:07+10:0007/11/2024|Categories: Competition, Fast After 50, Health, Training|

Learn to Mountain Bike Discover the thrill of mountain biking in our Learn to Mountain Bike Ride course—designed specifically for athletes over 50 who [...]

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Should you race for training?
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Should you race for training?

Competition, Fast After 50, Performance, Training

Should you race for training?

By Wolf|2024-11-04T12:13:13+10:0004/11/2024|Categories: Competition, Fast After 50, Performance, Training|

Integrating Races into Your Training Plan Many athletes taper before each race and focus on recovery afterward, but this can cause fitness losses as [...]

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