Performance Tools
Sections:
Performance Optimisation
Athletes are focused on getting faster, stronger, and more efficient in their discipline. This includes mastering techniques, building endurance, improving speed, and sharpening mental toughness.
Some of the core interests for you here are most likely:
- Wearable Devices – these will give you physiological data as well as GPS tracking, timing etc, the trusty Garmin
- Wellness and Recovery time monitoring, still you Garmin
- Recovery Tools, like compression wear, massage guns and other massage tools
- Community platforms, like our Silver Wolf Activity Feed
- Performance and Time Trial Trackers
- Body Tracker – to track your core body data over time
- Customised training and meal plans
- Mental toughness training – Time Trials are a big part of this
- how to combat aging – see Fast After 50 for more on this
In the Navigation column are a range of tools to help you with the above
Latest Blog Posts in Performance and Optimisation:
Friday Triathlon Tip – Rubber Laces
Transition (T) in a triathlon is often referred to as the 4th discipline because you can indeed loose a lot of time when transitioning from one sport to the next. As the saying goes [...]
PDLC Swimming Drills
PDLC Swimming Skills I'm currently working on my swimming skills using the PDLC approach by Joe Friel. See details about this swimming system here. If you’re a Triathlete I really recommend Joe Friel’s book [...]
Does your Swimming Suck? PDLC to the Rescue!
PDLC Swimming Skills This set of swimming skills was developed by Joe Friel, the author of The Triathlete's Training Bible. The great advantage of this swimming system is that it only includes four skills [...]