Friday Triathlon Tip – Rubber Laces
Transition (T) in a triathlon is often referred to [...]
Friday #TriathlonTip – Counting Laps
Last Sunday 2 Feb 2025, I competed, in the [...]
How to display Parkrun Barcode on your Garmin
Racing Parkruns is a quick and high intensity workout [...]
Phone App to Add Training Activity
Add Shortcut as App on your Phone At [...]
The Benefits of Time Trial for Athletes
Time Trial Performance Tracking Regular time trials are an [...]
Dot or Mineral Oil for your brake
SRAM and Hope use DOT fluid and Tektro, TRP and [...]
Shimano Groupset Hierarchy
Road MTB Gravel Dura-Ace Di2 XTR GRX 12 [...]
Bicycle Size Chart
For Road and Triathlon bikes it's more common that [...]
Mechanical vs Hydraulic Disc Brakes
For the discussion Rim vs Disc Brakes please see my [...]
Rim vs Disc Brakes
If you watched the Tour de France you would have [...]