Friday Triathlon Tip – Rubber Laces
Transition (T) in a triathlon is often referred to [...]
Friday #TriathlonTip – Counting Laps
Last Sunday 2 Feb 2025, I competed, in the [...]
Wolf Island Triathlon Stockton Result
Yesterday I completed the Island Triathlon standard distance. Results: [...]
PDLC Swimming Drills
PDLC Swimming Skills I'm currently working on my swimming [...]
Does your Swimming Suck? PDLC to the Rescue!
PDLC Swimming Skills This set of swimming skills was [...]
Are you a Champion?
Are you a Champion? Well, before we can answer [...]
Training Load Calculation
Training Load Calculation There are quite a few different [...]
The 6 Golden Rules of Goal Setting for Athletes
The Golden Rules of Goal Setting for Athletes These [...]
Training Considerations
Training Considerations Training Tips for Senior Endurance Athletes: Finding [...]
Race Results before Silver Wolf
Results Listing before Silver Wolf At every race [...]