Does your Swimming Suck? PDLC to the Rescue!
PDLC Swimming Skills This set of swimming skills was developed by Joe Friel, the author of The Triathlete's Training Bible. The great advantage of [...]
Are you a Champion?
Are you a Champion? Well, before we can answer this question we need to determine what a champion is, however let me start my [...]
How to display Parkrun Barcode on your Garmin
Racing Parkruns is a quick and high intensity workout and is also great for your run Time Trial (TT), however having to take your [...]
Mountain Bike Cross Training How To
Cross training is really essential, especially for senior athletes, to avoid any kind of repetitive stress syndrome by varying our activities. I love mountain [...]
Training Load Calculation
Training Load Calculation There are quite a few different formulas to express training load and after a lot of research I have settled on [...]
The 6 Golden Rules of Goal Setting for Athletes
The Golden Rules of Goal Setting for Athletes These Golden Rules are for setting your goals for the coming season, you might well have [...]