About Wolf

Hi, I'm a Triathlete and the founder of Silver Wolf. Why not join our mailing list: [link](https://silverwolf.fitness/newsletter-sign-up/) to read more content to get and stay fit.

Training Load Calculation

Training Load Calculation There are quite a few different [...]

By |2024-12-29T10:16:01+10:0024/12/2024|Competition, Health, Performance, Training|Comments Off on Training Load Calculation
Read More

The 6 Golden Rules of Goal Setting for Athletes

The Golden Rules of Goal Setting for Athletes These [...]

By |2024-12-21T15:34:40+10:0021/12/2024|Competition, Performance, Training|Comments Off on The 6 Golden Rules of Goal Setting for Athletes
Read More

Training Considerations

Training Considerations Training Tips for Senior Endurance Athletes: Finding [...]

By |2025-01-06T17:37:17+10:0016/12/2024|Competition, Health, Performance, Training|Comments Off on Training Considerations
Read More

Joe Friel on Intensity for Senior Athletes

Intensity for Senior Athletes Joe Friel, a renowned endurance [...]

By |2024-12-16T12:38:32+10:0016/12/2024|Health, Performance, Training|Comments Off on Joe Friel on Intensity for Senior Athletes
Read More

Race Results before Silver Wolf

Results Listing before Silver Wolf At every race [...]

By |2024-12-16T09:50:28+10:0015/12/2024|Competition, Health, Performance, Training|Comments Off on Race Results before Silver Wolf
Read More

Phone App to Add Training Activity

Add Shortcut as App on your Phone At [...]

By |2024-12-08T10:48:25+10:0008/12/2024|Equipment, Performance, Training|Comments Off on Phone App to Add Training Activity
Read More

Time Trial Protocols

Time Trials Overview The basic idea is to [...]

By |2024-12-05T15:18:00+10:0005/12/2024|Competition, Fast After 50, Health, Performance, Training|Comments Off on Time Trial Protocols
Read More

The Benefits of Time Trial for Athletes

Time Trial Performance Tracking Regular time trials are an [...]

By |2024-12-05T13:58:06+10:0005/12/2024|Competition, Equipment, Health, Performance, Training|Comments Off on The Benefits of Time Trial for Athletes
Read More

Race Week

What does Race Week look like? I'm not sure [...]

By |2024-12-02T09:35:32+10:0030/11/2024|Competition, Performance, Training|Comments Off on Race Week
Read More

Hawkes Nest Triathlon 2024

Hawkes Nest Triathlon 2024 Date: 16/11/2024 Distance: Sprint Finish Time: [...]

By |2024-11-18T12:06:36+10:0018/11/2024|Competition|Comments Off on Hawkes Nest Triathlon 2024
Read More

Silver Wolf Platform:

Membership:

Partner Resources:

Go to Top