Wolf Skafte-Zauss - Silver Wolf Fitness

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So far Wolf Skafte-Zauss has created 19 blog entries.

Arthur Webb
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Arthur Webb

Inspiration, Running, Uncategorized

Arthur Webb

Arthur Webb was a legendary marathon runner best known for [...]

By Wolf Skafte-Zauss|2024-09-29T13:11:52+10:0029/09/2024|Inspiration, Running, Uncategorized|0 Comments

Pat Gallant-Charette
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Pat Gallant-Charette

Inspiration, Swimming

Pat Gallant-Charette

Pat Gallant-Charette is a remarkable American endurance swimmer who defied [...]

By Wolf Skafte-Zauss|2024-09-26T12:33:50+10:0026/09/2024|Inspiration, Swimming|0 Comments

Paul Tetrick
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Paul Tetrick

Cycling, Inspiration

Paul Tetrick

Paul Tetrick is a celebrated American cyclist known for his [...]

By Wolf Skafte-Zauss|2024-09-26T12:32:30+10:0026/09/2024|Cycling, Inspiration|0 Comments

Sister Madonna Buder
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Sister Madonna Buder

Inspiration, Triahlon

Sister Madonna Buder

Sister Madonna Buder, known as the "Iron Nun," is an [...]

By Wolf Skafte-Zauss|2024-09-26T12:30:32+10:0026/09/2024|Inspiration, Triahlon|0 Comments

Dot or Mineral Oil for your brake
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Dot or Mineral Oil for your brake

Bicycle Maintenance, Bike Components

Dot or Mineral Oil for your brake

SRAM and Hope use DOT fluid and Tektro, TRP and [...]

By Wolf Skafte-Zauss|2024-09-09T06:08:58+10:0009/09/2024|Bicycle Maintenance, Bike Components|0 Comments

Shimano Groupset Hierarchy
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Shimano Groupset Hierarchy

Bike Components, Charts, Gravel Biking, Mountain Biking, Triahlon

Shimano Groupset Hierarchy

Road MTB Gravel Dura-Ace Di2 XTR GRX 12 [...]

By Wolf Skafte-Zauss|2024-09-02T11:12:07+10:0002/09/2024|Bike Components, Charts, Gravel Biking, Mountain Biking, Triahlon|0 Comments

Bicycle Size Chart
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Bicycle Size Chart

Charts, Gravel Biking, Mountain Biking, Triahlon

Bicycle Size Chart

For Road and Triathlon bikes it's more common that [...]

By Wolf Skafte-Zauss|2024-09-02T10:59:07+10:0002/09/2024|Charts, Gravel Biking, Mountain Biking, Triahlon|0 Comments

Mechanical vs Hydraulic Disc Brakes
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Mechanical vs Hydraulic Disc Brakes

Bike Components, Gravel Biking, Mountain Biking, Triahlon

Mechanical vs Hydraulic Disc Brakes

For the discussion Rim vs Disc Brakes please see my [...]

By Wolf Skafte-Zauss|2024-07-25T04:35:03+10:0025/07/2024|Bike Components, Gravel Biking, Mountain Biking, Triahlon|0 Comments

Rim vs Disc Brakes

If you watched the Tour de France you would have [...]

By Wolf Skafte-Zauss|2024-07-25T02:42:59+10:0025/07/2024|Bike Components, Gravel Biking, Mountain Biking, Triahlon|0 Comments

Coffs Harbour Running Festival 2024
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Coffs Harbour Running Festival 2024

Events

Coffs Harbour Running Festival 2024

The inaugural half marathon was about 11 or 12 years [...]

By Wolf Skafte-Zauss|2024-07-22T10:48:59+10:0022/07/2024|Events|0 Comments