Learn to Mountain Bike Ride: A 6-Week Course for Athletes Over 50

Discover the thrill of mountain biking in our Learn to Mountain Bike Ride course—designed specifically for athletes over 50 who want to embrace a new challenge, improve fitness, and enjoy nature without the risk of traffic! This course is the perfect opportunity for both novice and returning riders to learn and master the fundamentals of mountain biking in a structured, safe, and engaging way.

Why Mountain Biking?

Mountain biking is more than just a ride in the woods; it’s an ideal cross-training activity for senior athletes, offering unique benefits:

• VO2 Max Boost: Mountain biking naturally follows a rhythm of “go hard, relax,” which enhances cardiovascular fitness and maintains VO2 max—essential for peak endurance and fitness.
• Low Traffic, High Adventure: Enjoy the safety of trails with no cars or city hazards, and focus solely on the ride.
• Skill-Building & Confidence: Mountain biking fosters balance, coordination, and confidence—skills that transfer to other sports and everyday life.

Course Overview

Over six weeks, you’ll progress from basic skills to tackling intermediate trails with confidence. Each week’s session builds on the previous one, so by the end, you’ll be safely riding green and blue graded trails with ease.

• Structured Weekly Lessons: With our unique drip-fed content, you’ll receive a new module each week, guiding you through technique, safety, and trail skills in manageable steps.
• Practice & Perfect: Every lesson includes practice exercises designed to build muscle memory and confidence on the trails.
• Safety First: Learn strategies to ride safely, manage trails, and minimize risks, so you can enjoy the freedom of mountain biking worry-free.

What You’ll Gain

By the end of this course, you’ll:

• Confidently ride on beginner and intermediate trails
• Feel physically stronger and more resilient
• Build your mental focus, agility, and balance
• Enjoy an active way to explore nature and stay fit!

Whether you’re completely new to mountain biking or just looking for a refresher, Learn to Mountain Bike Ride will get you moving with confidence, skill, and excitement.

And all of this for only $77!