Nutrition Tools:
Sections:
Nutrition and Recovery
Maintaining good health is crucial and I’m sure you are interested in injury prevention, rehabilitation, proper nutrition, and recovery strategies.
Eating and sleeping well are of course cornerstones of good health and recovery and so is giving your body enough time between training activities and competitions.
We have tools available to you to help with this, such as a body tracker that will give you feedback how your diet is working and we have facilities to get the AI to create a meal plan for you and if you’re stuck on how to cook something from your meal plan than request a recipe or get onto the Silver Wolf Activity Feed to see what others are cooking up.
Of core concern here is of course:
- injury prevention
- recovery strategies – sleep, hydration, stretching and recovery time between activities
- health checks
- unwinding – a little hobby that doesn’t involve physical exertion (my hobby is fixing and restoring bicycles)
- meal planning and recipes so you can cook what yo like, cooking, there’s another nice little hobby I’m sure some of you enjoy
- race nutrition and hydration
Recent Posts in Health and Recovery:
Chili Beans – High Protein Vegetarian Dinner
Today's tip is a little bit different, a recipe for a high protein dinner. I find it pretty difficult to take in the level of protein I should have: athletes need extra protein and [...]
Friday Triathlon Tip – Fatigue Mitigation
One of the challenges of being a triathlete, no matter what age, is that we tend to be fatigued - like all the time! The first and most important thing of course is to [...]
PDLC Swimming Drills
PDLC Swimming Skills I'm currently working on my swimming skills using the PDLC approach by Joe Friel. See details about this swimming system here. If you’re a Triathlete I really recommend Joe Friel’s book [...]