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Chili Beans – High Protein Vegetarian Dinner
Today's tip is a little bit different, a recipe for a high protein dinner. I find it pretty difficult to take in the level of protein I should have: athletes need extra protein and [...]
Friday Triathlon Tip – Fatigue Mitigation
One of the challenges of being a triathlete, no matter what age, is that we tend to be fatigued - like all the time! The first and most important thing of course is to [...]
Friday Triathlon Tip – Rubber Laces
Transition (T) in a triathlon is often referred to as the 4th discipline because you can indeed loose a lot of time when transitioning from one sport to the next. As the saying goes [...]
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