Chili Beans – High Protein Vegetarian Dinner
Today's tip is a little bit different, a recipe for a high protein dinner. I find it pretty difficult to take in the level [...]
Friday Triathlon Tip – Fatigue Mitigation
One of the challenges of being a triathlete, no matter what age, is that we tend to be fatigued - like all the time! [...]
Friday Triathlon Tip – Rubber Laces
Transition (T) in a triathlon is often referred to as the 4th discipline because you can indeed loose a lot of time when transitioning [...]
Friday #TriathlonTip – Counting Laps
Last Sunday 2 Feb 2025, I competed, in the standard distance at the Island Triathlon in Stockton near Newcastle NSW. Overall not a bad [...]
Wolf Island Triathlon Stockton Result
Yesterday I completed the Island Triathlon standard distance. Results: Swim: 1.5km 55 minutes T1: 3 minutes Ride: 40km 1:19 T2: 3 minutes Run: 10km [...]
PDLC Swimming Drills
PDLC Swimming Skills I'm currently working on my swimming skills using the PDLC approach by Joe Friel. See details about this swimming system here. [...]